How to Handle Stress

I GOT SOMETHING FROM A FRIEND WHO IS WORKING AS PEGAWAI PROMOSI KESIHATAN IN HEALTH DEPARTMENT TODAY..ITS ABOUT 10b's, on how to handle stress. I think this article is somehow very helpful to me. SO WHAT IS THIS 10B's?

1. BeRiaDah
2. BerCakap deNgan sEseOraNg
3. BeRnaFas DenGan DaLam (deep breath)
4. BerTenaNg
5. BerUruT
6. BereHat dan menDenGar muSic
7. BerSenAm
8. BerKatA "RelaKslaH..."
9. BerIbaDat
10. BerFikiRan poSiTiF

Thanks buddy!

To me personaly, one way to cease away my stress aswell is singing. BUT, when it come to sing - to perform infront of public, it aswell bring stress to me pula..hahahaa!! Anyway, i love it - SiNgInG...its kind of my breath.

End.